Understand your patterns, get through the urge, and talk it through with Lora — a coach you can say it out loud to, at the hour it actually gets hard.
“I planned to have one.”
Then the evening had its own plan.
“I didn't really want another.”
It just happened before you noticed.
“I wish I'd stopped earlier.”
Tomorrow-you keeps paying for it.
“Why do I keep doing this?”
Because nothing ever showed you the why.
None of that makes you a problem drinker. It makes you a person on autopilot. Mindful Drinking Coach turns the autopilot off — gently, and only as far as you want to go.
It's the gap between wanting a drink and pouring one — and what you learn to do inside it. Some people end up drinking less. Some end up drinking nothing. Both start the same way: by seeing clearly.
Awareness·Understanding·Coping·Intentional choices·Progress
Voice coaching
Some nights you don't want to tap through an app — you want to talk. Lora listens, asks the question underneath the craving, and stays with you until the moment passes. No appointment, no explaining yourself from scratch.
Coaching here happens out loud — a real conversation, which is what works when your hands are busy or your head is too full to write anything down.
Your triggers, your goals, the reason you started. You don't re-introduce yourself every time.
Six in the evening on a hard Friday is exactly when support is hardest to find. That's the hour she's for.
Tell her you already had three. The response is curiosity about what happened, never a lecture.
Lora is a coaching companion, not a therapist or a doctor, and she can get things wrong — the app says so on screen. Crisis resources are one tap away, always available, and never paywalled.
Not a menu of features you have to assemble yourself — noticing feeds understanding, understanding makes the hard hour survivable, and surviving it is the progress.
Log a drink in seconds — or log nothing and just check in. Either way the picture builds.
Your triggers, your timing, your places. Stress on a Thursday stops being a mystery.
Six short tools for the twenty minutes that actually decide the night.
A two-minute check-in on mood, energy, sleep and clarity.
Small experiments you opt into — swap the six o'clock drink for a walk, and see.
Alcohol-free days, urges resisted, money back in your pocket.
An urge crests and passes, usually inside twenty minutes. The toolkit exists for exactly those minutes — open it, pick whatever feels doable, and let the wave go by without a decision you'd rather not have made.
Box breathing to settle
20-minute urge timer
5-4-3-2-1 senses
Your reason, in your words
A 15-minute idea
One glass, slowly
Crisis support sits one tap below them, always. The safety tools and your saved “why” are never behind the paywall — not on the 7-day trial, not after it.
Lora isn't buried in a menu. She sits in the middle of the navigation bar, and she's on the screen at every point where the evening gets difficult.
Beside tonight’s focus, before the evening starts.
Under every tool, when none of them feel like enough.
If the exercise settles you but you still want to talk.
Twenty minutes is a long time to sit alone.
Four screens, one decision: you can keep going alone, or you can say it out loud.
The hardest part of asking for help is explaining yourself again. Lora already knows your triggers, your goal and the reason you started — so a conversation picks up where the last one left off.
“57% less than last week — you’ve meaningfully cut back.” You weren’t counting. She was, quietly, and she says so on the home screen rather than waiting to be asked.
“5 alcohol-free days. That’s real momentum.” Not a badge or a streak counter — a note about you, that you can open up and talk through with her.
“A strong month of intention.” At the end of a month she tells you what it added up to, in sentences, using your own numbers.
Personalised memory is part of Premium — the safety tools and your saved “why” never are.
The version of you who has had two drinks is not the one who should be making the call. So make it earlier — pick a few intentions while the evening is still theoretical, and let the app hold you to them.
Add your own, save the plan, and get a nudge before your high-risk window opens — not a scolding afterwards.
It's clearer mornings, a Thursday that went differently, and an urge you sat through. The app counts those too.
against your own weekly target
the wins nothing else counts
with the trend, up or down
stress, social or boredom, ranked
Four alcohol-free days out of seven is four wins — not three failures. Nothing resets to day one, because a week you drank on is still a week you learned from.
Once you can see that drinking clusters after work, at home, on the day your week peaks, the question stops being "why am I like this" and becomes "what do I do about Thursday".
Cravings ranked by what set them off, how the month is tracking, and a summary written for you — plus notes from Lora on what she has noticed.
Day to day it can feel like nothing is moving. Across a week — and then a month — the shape shows up on its own.
Alcohol-free days out of the month, drinks logged, how consistently you checked in, and how many cravings you managed. Slow change is still change — this is where it stops being invisible.
Not another chart to interpret. A written summary of how the week actually went — “a strong week with cravings”, “most drinks on Tuesday evenings” — finishing with one gentle suggestion for the week ahead.
You set the target — a weekly limit, more alcohol-free days, or nothing at all while you work out what you want. Change it whenever. There's no day counter to break and nobody watching.
Two drinks on a Friday instead of six, and a Saturday you actually get to use.
A month off, with something to reach for at the hour you'd normally pour.
No target yet. Logging quietly until the pattern shows itself.
Done deciding. Now it's about the evenings, and having a plan for them.
All four are the same app. It just meets you where you actually are.
The things that keep you safe are free forever. Premium is for the deeper coaching — and you can see exactly what that means before you pay for it.
$99.99/year
≈ $8.33 a month
$12.99/month
Cancel any time
7 days of Premium, under fair use. Cancel before it ends and you're not charged. Prices shown in USD and may appear in your local currency on the store.
| Feature | Free | Premium |
|---|---|---|
| Safety tools & crisis support | Included | Included |
| Your saved “why” | Included | Included |
| Drink logging & check-ins | Included | Included |
| Voice coaching with Lora | Trial only | Full |
| Weekly summary | Trial only | Full |
| Monthly trends | Trial only | Full |
| Habit experiments | 1 experiment | All |
| Felt benefits | 7-day | 30 & 90-day |
| Personalised memory | — | Included |
This only works if you can be straight with it about a bad Friday. That takes a place where being honest costs you nothing.
No feed, no followers, no streak to post. What you log is for you and your coach — that is the whole audience.
Your logs and reflections are not sold on. The business model is the subscription — that is on purpose.
You can invite one trusted person to keep you accountable. Until you do, nobody is watching, and you can undo it.
Phones get handed over — to show a photo, to take a call. Turn on App Lock and Mindful Drinking Coach asks for your fingerprint or device unlock every time it opens, even when the phone itself is already unlocked.
Choose when it re-locks — immediately, or after a few minutes in the background. Your biometric data never leaves your device.
Full detail lives in the privacy policy — including what is stored, where, and the controls you have over it.
No. Plenty of people use it to drink less, or just to understand what they are already doing. You set the goal — including having no goal yet — and you can change it whenever.
Nothing resets. There is no streak to break and no day counter to send back to one. You log it if you want to, and the pattern it reveals is the useful part.
No. Lora is a coaching companion — good for talking through a craving or a rough week, not a substitute for professional care. The app says so on screen, and crisis resources are always one tap away and never paywalled.
Yes — your triggers, your goals and the reason you started carry across conversations, so you are not re-explaining yourself every time. Personalised memory is a Premium feature.
The safety tools, your saved “why”, drink logging and check-ins are free — permanently. Coaching and voice are included during the 7-day trial, then need Premium.
Only if you invite them. You can add one trusted person for accountability, and remove them again. Otherwise there is no sharing, no feed and no audience.
Lora is there at six on a hard Friday, and at midnight when you wish you'd stopped earlier. Free to start, with 7 days of coaching included — no streak to break, nothing to prove to anybody.
Available on Google Play · coming soon to iOS
